Curl-up
Performing the: A Step-by-Step Tutorial Curl-up
- Place your hands on your thighs, cross your arms on your chest, or place them behind your ears without pulling on your neck.
- Take a deep breath, and as you exhale, engage your abdominal muscles by pulling your belly button towards your spine.
- Slowly lift your head, shoulders, and upper back off the ground, sliding your hands up your thighs towards your knees if they are positioned there.
- Lower your torso back down slowly to complete one repetition, keeping your abdominal muscles engaged even as you return to the starting position.
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