Curl
Performing the: A Step-by-Step Tutorial Curl
- While keeping your upper arms stationary, curl the weights while contracting your biceps as you breathe out, only the forearms should move.
- Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level, hold the contracted position for a brief pause as you squeeze your biceps.
- Slowly begin to bring the dumbbells back to starting position as your breathe in.
- Repeat the process for the recommended amount of repetitions.
Related Exercises:
