Crunch with Medicine Ball
Performing the: A Step-by-Step Tutorial Crunch with Medicine Ball
- Hold the medicine ball with both hands and place it against your chest.
- Slowly lift your upper body, using your abdominal muscles, while keeping the medicine ball against your chest, until your shoulders are off the ground.
- Hold this position for a few seconds, then slowly lower your upper body back down to the starting position.
- Repeat this exercise for the desired number of repetitions, ensuring to maintain control and proper form throughout.
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