Crunch with Medicine Ball
Performing the: A Step-by-Step Tutorial Crunch with Medicine Ball
- Hold a medicine ball with both hands and keep it against your chest.
- Slowly lift your upper body, using your abdominal muscles, towards your knees while keeping the medicine ball against your chest.
- Hold this position for a moment, making sure to keep your abs contracted.
- Lower your body back down to the starting position, while maintaining control and not allowing your body to simply drop back down.
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