Crunch with Leg Lift
Performing the: A Step-by-Step Tutorial Crunch with Leg Lift
- Lift your legs off the ground, bringing your knees directly above your hips, and keep your knees bent at a 90-degree angle.
- Place your hands behind your head, keeping your elbows wide open.
- Lift your upper body off the ground, performing a crunch, while simultaneously lifting your hips off the ground.
- Lower your upper body and hips back to the starting position and repeat the exercise for the desired number of repetitions.
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