Crunch Hold
Performing the: A Step-by-Step Tutorial Crunch Hold
- Place your hands behind your head, lightly supporting it with your fingers.
- Engage your core and lift your upper body off the floor, keeping your lower back pressed into the mat, to get into the crunch position.
- Hold this crunch position, keeping your abs tight, for about 5 to 10 seconds or as long as you can maintain good form.
- Slowly lower your upper body back down to the starting position and repeat the exercise for the desired number of repetitions.
Related Exercises:
