Crunch Floor

Performing the: A Step-by-Step Tutorial Crunch Floor

• Place your hands lightly behind your head or across your chest.
• Engage your abdominal muscles to lift your upper body, including your shoulders and back, off the floor towards your knees.
• Hold the crunch position for a moment, ensuring you're not pulling on your neck or straining your back.
• Slowly lower yourself back down to the starting position and repeat the exercise for your desired number of repetitions.

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