Crunch Floor
Performing the: A Step-by-Step Tutorial Crunch Floor
- Place your hands lightly behind your head or across your chest, ensuring not to pull your neck with your hands as you perform the exercise.
- Slowly curl your body up towards your knees, lifting your shoulder blades off the floor and contracting your abdominal muscles.
- Hold this position for a moment, feeling the tension in your abdominal muscles.
- Slowly lower yourself back down to your starting position, keeping your abs engaged even as you return to the floor.
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