Crunch
Performing the: A Step-by-Step Tutorial Crunch
- Place your hands behind your head or cross them over your chest, then slowly lift your upper body towards your knees, using your abdominal muscles.
- Make sure to keep your lower back on the ground and your eyes looking upwards to avoid straining your neck.
- Hold the position at the peak of the crunch for a moment, then slowly lower your upper body back down to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout.
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