Crunch
Performing the: A Step-by-Step Tutorial Crunch
- Bend your knees and keep your feet flat on the ground, hip-width apart, and place your hands behind your head, elbows pointing outwards.
- Engage your abdominal muscles and lift your upper body towards your knees, while keeping your lower back, hips, and feet firmly on the ground.
- Hold this position for a moment, ensuring you're using your abs to lift your body, not your neck or shoulders.
- Slowly lower your upper body back to the starting position, maintaining control and not simply dropping back down. Repeat this process for your desired number of repetitions.
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