Crunch
Performing the: A Step-by-Step Tutorial Crunch
- Place your hands behind your head, lightly supporting it with your fingers interlocked, but avoid pulling your neck.
- Engage your abdominal muscles and then lift your upper body, including your shoulders and back, off the ground towards your knees, keeping your lower back on the floor.
- Pause at the top of the movement for a moment, feeling the contraction in your abs, then slowly lower yourself back down to the starting position.
- Repeat this motion for your desired number of repetitions, ensuring to maintain control and not rely on momentum.
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