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Crunch
Performing the: A Step-by-Step Tutorial Crunch
Place your hands behind your head, lightly supporting it with your fingers, and keep your elbows out to the sides.
Engage your core and lift your upper body, curling your shoulders towards your pelvis while keeping your lower back on the floor.
Pause at the peak of the crunch for a moment, then slowly lower yourself back down to the starting position.
Repeat this movement for your desired number of repetitions, ensuring to maintain controlled and steady breathing throughout.
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