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Crunch

Performing the: A Step-by-Step Tutorial Crunch

  • Place your hands behind your head, lightly supporting it with your fingers, and keep your elbows out to the sides.
  • Engage your core and lift your upper body, curling your shoulders towards your pelvis while keeping your lower back on the floor.
  • Pause at the peak of the crunch for a moment, then slowly lower yourself back down to the starting position.
  • Repeat this movement for your desired number of repetitions, ensuring to maintain controlled and steady breathing throughout.

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