Crunch
Performing the: A Step-by-Step Tutorial Crunch
- Place your hands lightly behind your head, making sure not to pull on your neck.
- Engage your core and lift your upper body, keeping your lower back on the ground, until your shoulders are off the floor.
- Hold the position for a moment, squeezing your abdominal muscles.
- Slowly lower your upper body back to the starting position, maintaining control and not allowing your body to drop back down.
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