Crunch
Performing the: A Step-by-Step Tutorial Crunch
- Place your hands behind your head, ensuring your elbows are open wide and not pulling on your neck.
- Engage your abdominal muscles by drawing your belly button towards your spine, then lift your upper body, including your shoulders and back, off the floor towards your knees.
- Hold this position for a moment at the top, ensuring your core remains engaged and your neck is relaxed.
- Slowly lower yourself back down to the starting position and repeat the exercise for your desired amount of repetitions.
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