Crouching Heel Back Achilles Stretch
Performing the: A Step-by-Step Tutorial Crouching Heel Back Achilles Stretch
- Slowly bend your knees and lower your body into a squatting position, keeping your feet flat on the ground.
- Lean forward slightly and place your hands on your knees for balance if needed.
- Gradually shift your weight back onto your heels, keeping your feet flat on the ground, and try to lower your buttocks towards your heels.
- Hold the stretch for about 20-30 seconds, feeling the stretch in your Achilles tendon and calf muscles, then slowly rise back up to the standing position. Repeat the exercise as needed.
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