Crossover Reverse Lunge
Performing the: A Step-by-Step Tutorial Crossover Reverse Lunge
- Cross your right foot behind your left foot as far as you can, bending both knees while keeping your shoulders directly over your hips.
- Lower your body until your front knee is bent at least 90 degrees, while your rear knee nearly touches the floor.
- Push yourself back up to the starting position, driving through your left heel and keeping your chest up.
- Repeat the movement with your left leg crossing behind your right, and continue alternating sides for the duration of your set.
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