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Crossover Kneeling Hip Flexor Stretch

Name: Crossover Kneeling Hip Flexor Stretch Video Guide
Uploaded: 2025-04-29T07:02:10.226Z
Channel: Lyfta

Performing the: A Step-by-Step Tutorial Crossover Kneeling Hip Flexor Stretch

Next, gently twist your torso to the right, placing your right hand on the floor for support, while extending your left arm towards the right side, crossing over your body.
As you twist, press your right hip forward, feeling a stretch in the right hip flexor.
Hold this position for about 30 seconds to 1 minute, breathing deeply and relaxing into the stretch.
Repeat the process on the other side by switching the positions of your legs and twisting your torso to the left.