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Cross-over Variation

Performing the: A Step-by-Step Tutorial Cross-over Variation

Cross your right foot over your left foot, and at the same time, lift your arms out to your sides until they are at shoulder height.
With your palms facing forward, bend your elbows at a 90-degree angle so that the dumbbells are parallel to the floor.
Keeping your elbows bent, bring your arms together in front of your chest in a cross-over motion, ensuring that your right arm is over your left.
Return your arms to their starting position and uncross your feet, then repeat the exercise with your left foot crossing over your right, and your left arm crossing over your right in front of your chest.