Cross-over Revers Fly
Performing the: A Step-by-Step Tutorial Cross-over Revers Fly
- Bend your knees slightly and bend over at the waist while keeping your back straight, so your torso is almost parallel to the floor.
- Extend your arms in front of you so they are perpendicular to your torso, with the weights meeting at the center.
- Keeping your arms slightly bent, open your arms to the sides (in a reverse fly) until they are parallel to the ground.
- Slowly lower the dumbbells back to the starting position in front of you, crossing one over the other, and repeat the exercise for the desired number of repetitions.
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