Performing the: A Step-by-Step Tutorial Cross-over Lateral Pulldown
Stand in the middle of the cable machine, grab the right pulley with your left hand and the left pulley with your right hand, crossing your arms in front of you.
Step a few steps back, split your stance for balance, and slightly bend your knees while keeping your core engaged and your back straight.
With your arms extended, pull the handles down to your sides by squeezing your shoulder blades together and bending your elbows. Make sure your arms move in a wide arc and not straight down.
Slowly release the handles back up to the starting position, allowing your muscles to fully extend, and then repeat the movement for your desired number of reps.