Cross Jacks
Performing the: A Step-by-Step Tutorial Cross Jacks
- Jump up, and while in mid-air, cross your legs, right over left, and simultaneously cross your arms, right over left in front of your chest.
- Immediately jump back to the starting position, uncrossing your arms and legs.
- Again jump up, this time crossing your left leg over the right one and left arm over the right one in front of your chest.
- Repeat this alternating crossing motion for the duration of your workout, keeping a steady rhythm and maintaining a good posture throughout the exercise.
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