Cross Body Hammer Curl
Performing the: A Step-by-Step Tutorial Cross Body Hammer Curl
- While keeping your upper arm stationary, curl the right hand dumbbell across your body towards your left shoulder as you breathe out. Keep the elbow close to your torso at all times.
- Hold the contracted position for a second as you squeeze the biceps.
- Slowly begin to bring the dumbbell back to the starting position as your breathe in.
- Repeat the movement with the left hand. Continue alternating in this manner for the recommended amount of repetitions.
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