Cross Body Crunch
Performing the: A Step-by-Step Tutorial Cross Body Crunch
- Next, bend your left knee and bring it up towards your chest while simultaneously lifting your upper body off the ground and twisting so your right elbow moves towards your left knee.
- Contract your abdominal muscles as you reach the peak of the movement, then slowly lower your body back down to the starting position.
- Repeat the movement with the opposite knee and elbow, this time bringing your right knee up towards your chest and your left elbow towards your right knee.
- Continue to alternate sides for the desired number of repetitions, making sure to keep your abdominal muscles engaged throughout the exercise.
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