Cross Arms Push-up
Performing the: A Step-by-Step Tutorial Cross Arms Push-up
- Cross your right hand over your left, placing it where your left hand was and moving your left hand to the right side of your body, so your hands are crossed under your chest.
- Lower your body towards the ground in a controlled motion, bending your elbows and keeping your body straight.
- Push your body back up to the starting position using your arms and chest muscles, maintaining the cross-arm position.
- After completing your desired number of repetitions, switch the crossing of your arms (left over right) to ensure even development on both sides of your body.
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