Crane Pose
Performing the: A Step-by-Step Tutorial Crane Pose
- Bend your elbows and bring your knees up to rest on your upper arms, as close to your armpits as possible.
- Shift your weight forward onto your hands, pressing your palms firmly into the ground and lifting your hips up towards the ceiling.
- Slowly lift one foot off the ground, and then the other, balancing solely on your hands.
- Hold this pose for a few breaths, keeping your gaze forward and your body engaged, then carefully lower your feet back to the ground to release the pose.
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