Crab Twist Toe Touch
Performing the: A Step-by-Step Tutorial Crab Twist Toe Touch
- Lift your hips off the floor, coming into a reverse table-top position or crab walk position, where your torso is parallel to the floor.
- Lift your right hand off the floor and at the same time lift your left foot off the floor, twisting your torso to the right so you can touch your right hand to your left foot.
- Return your right hand and left foot to the floor, then repeat the movement on the opposite side, touching your left hand to your right foot.
- Continue alternating sides for your desired number of repetitions, keeping your hips elevated throughout the exercise.
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