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Cow Stretch

Performing the: A Step-by-Step Tutorial Cow Stretch

  • Slowly inhale and as you do, drop your belly towards the mat, lifting your chin and chest to gaze up towards the ceiling. This is the 'cow' part of the stretch.
  • Hold this position for a few seconds, making sure to keep your shoulders away from your ears to avoid tension.
  • As you exhale, return to the neutral, tabletop position.
  • Repeat this exercise for several rounds, matching your movements with your breath for a fluid and calming exercise.

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