Couch Stretch
Performing the: A Step-by-Step Tutorial Couch Stretch
- Then, place the knee of your kneeling leg against the couch or chair, with the top of your foot facing upward and resting on the surface of the couch or chair.
- Slowly lift your torso upright, keeping your back straight and your hands on your hips for balance.
- Hold this position, ensuring your hips are squared and facing forward, for 30 seconds to 2 minutes, feeling a stretch in the front of your hip and thigh.
- Carefully come out of the stretch and switch sides, repeating the exercise with the other leg.
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