Cossack Squats

Performing the: A Step-by-Step Tutorial Cossack Squats

• Shift your weight to one side, bending the knee of that leg and keeping the other leg straight, lowering your body towards the ground as far as you can comfortably go.
• Keep your heels on the ground, chest up, and back straight during this movement.
• Push through the heel of the bent leg to return to the starting position.
• Repeat the movement on the other side to complete one rep. Continue alternating sides for your desired number of repetitions.

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