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Concentration Curl

Name: Concentration Curl Video Guide
Uploaded: 2024-12-22T20:20:41.579Z
Channel: Lyfta
Description: The Concentration Curl is a highly effective exercise that targets the biceps, promoting muscle growth and strength. It is perfect for both beginners and advanced fitness enthusiasts as it can be easily adjusted to match individual strength levels. People would want to do this exercise to enhance their arm muscles, improve upper body strength, and achieve a more toned and defined physique.

Performing the: A Step-by-Step Tutorial Concentration Curl

Rest your right elbow on the inside of your right thigh, making sure your arm is fully extended and the palm of your hand is facing forward.
Slowly curl the dumbbell up towards your chest, keeping your upper arm and elbow stationary on your thigh, only moving your forearm.
Pause for a moment at the top of the curl, contracting your bicep muscle.
Slowly lower the dumbbell back down to the starting position, and repeat the movement for the desired number of repetitions before switching to your left arm.

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