Concentration Curl - Arms
Performing the: A Step-by-Step Tutorial Concentration Curl - Arms
- Rest your right elbow on the inside of your right thigh, keeping your arm fully extended and your palm facing upwards.
- Slowly curl the dumbbell towards your chest, only moving your forearm and keeping your upper arm and elbow stationary on your thigh.
- Hold the contraction at the top for a moment, then slowly lower the dumbbell back to the starting position.
- Repeat the same steps for the desired number of reps, then switch to your left hand and do the same.
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