Cocoons

Performing the: A Step-by-Step Tutorial Cocoons

• Begin the exercise by raising both your arms and legs off the floor simultaneously, while keeping your lower back firmly planted.
• As your legs and arms rise, bend your knees and pull them into your chest while also bringing your arms around to hug your knees, resembling a 'cocoon' shape.
• Hold this position for a moment, making sure to engage your core muscles.
• Slowly extend your arms and legs back to the starting position, keeping them slightly off the ground to maintain tension in your core, and repeat the motion for the desired number of reps.

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