Cocoons
Performing the: A Step-by-Step Tutorial Cocoons
- Raise both your legs and your upper body at the same time, bending your knees towards your chest while bringing your arms forward to hug your knees.
- Hold this position for a few seconds, making sure to engage your core muscles.
- Slowly lower your legs and upper body back down to the starting position, extending your arms back to your sides.
- Repeat this exercise for the desired number of repetitions, maintaining a controlled movement throughout.
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