Cobra Yoga Pose
Performing the: A Step-by-Step Tutorial Cobra Yoga Pose
- Press your palms into the mat, slowly lift your head, chest, and shoulders off the ground by straightening your arms, keep your lower body and hips on the ground.
- Draw your shoulders back and down away from your ears to open up your chest.
- Hold this pose for 15-30 seconds, remembering to breathe deeply and evenly.
- To release, slowly lower your chest, shoulders, and head back to the mat, and rest your head to one side.
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