Cobra Push-up
Performing the: A Step-by-Step Tutorial Cobra Push-up
- Push up through your hands, extending your arms and arching your back, lifting your upper body off the floor while keeping your hips and legs down, similar to the upward dog yoga pose.
- Hold this position for a few seconds, ensuring your shoulders are pulled back and away from your ears, and your neck is in a neutral position.
- Lower your body back down to the starting position by bending your elbows and lowering your chest back towards the floor.
- Repeat this exercise for the desired number of reps, ensuring to keep your movements slow and controlled to maximize the effectiveness of the exercise.
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