Close-grip Push-up
Performing the: A Step-by-Step Tutorial Close-grip Push-up
- Engage your core and keep your back straight as you lower your body towards the ground, keeping your elbows close to your sides.
- Keep going down until your chest almost touches the ground, ensuring that your body forms a straight line from your head to your feet.
- Pause for a moment at the bottom, then push your body back up to the starting position, using your triceps and chest muscles.
- Repeat this movement for the desired number of repetitions, remembering to keep your body straight and your core engaged throughout the entire exercise.
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