Close-grip Push-up
Performing the: A Step-by-Step Tutorial Close-grip Push-up
- Keep your feet together and back straight, forming a straight line from your head to your heels, this is your starting position.
- Slowly lower your body by bending your elbows until your chest nearly touches the floor, keeping your elbows close to your body throughout the movement.
- Pause for a moment at the bottom, then push yourself back up to the starting position by extending your arms.
- Repeat this movement for the desired number of repetitions, remembering to keep your body straight and your core engaged throughout the exercise.
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