Close-grip Press
Performing the: A Step-by-Step Tutorial Close-grip Press
- Lift the barbell from the rack and hold it straight over your chest with your arms fully extended, this will be your starting position.
- Slowly lower the barbell towards your chest while keeping your elbows close to your body, ensuring you're controlling the weight.
- Once the barbell is an inch away from your chest, pause for a moment.
- Push the barbell back to the starting position by fully extending your arms, and squeeze your chest muscles at the top of the movement. Repeat the exercise for the recommended number of repetitions.
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