Close Grip Preacher Curl
Performing the: A Step-by-Step Tutorial Close Grip Preacher Curl
- Hold an EZ bar with a close grip, palms facing upwards, and rest your upper arms on the preacher bench.
- Slowly curl the bar up towards your shoulders, keeping the tension on the biceps, while making sure your upper arms remain stationary on the bench.
- Pause for a moment when your biceps are fully contracted and the bar is at shoulder level.
- Lower the bar back down to the starting position in a controlled manner, ensuring that your biceps are fully stretched.
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