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Clock Push-Up

Performing the: A Step-by-Step Tutorial Clock Push-Up

  • Lower your body towards the ground while keeping your elbows close to your body.
  • Push your body back up to the starting position.
  • Now, move your right hand forward and your left hand backward as if they were the hands of a clock pointing to 12 and 6 respectively, then perform another push-up.
  • Return to the starting position and then move your hands to mimic different times on the clock, such as 1:30, 3:00, etc., performing a push-up at each position.

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