Clap Push Up
Performing the: A Step-by-Step Tutorial Clap Push Up
- Lower your body towards the ground, keeping your elbows close to your body and your core engaged.
- Push your body upwards with enough force to lift your hands off the ground.
- While in mid-air, quickly clap your hands together and then place them back in the original position before you land.
- Land softly, absorbing the impact with your arms, and immediately begin your next repetition.
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