Circles Knee Stretch
Performing the: A Step-by-Step Tutorial Circles Knee Stretch
- Lift your right knee up towards your chest as high as you can while keeping your back straight.
- Begin to make small circles with your knee, moving it in a clockwise direction.
- After a few circles, switch the direction to counterclockwise.
- Lower your leg back to the starting position and repeat the exercise with your left knee.
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