Circles Knee Stretch
Performing the: A Step-by-Step Tutorial Circles Knee Stretch
- Lift your right knee up towards your chest as high as you can comfortably reach.
- Begin to rotate your knee in a circular motion, as if you are drawing a circle in the air with your knee.
- Continue this circular motion for about 10-15 seconds, then switch and repeat the same process with your left knee.
- Repeat this exercise for several rounds, ensuring to maintain balance and control throughout the movement.
Related Exercises:
