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Circles Ball

Performing the: A Step-by-Step Tutorial Circles Ball

Extend your arms straight out in front of you at chest level, grasping the ball firmly with both hands.
Begin the exercise by moving the ball in a circular motion, either clockwise or counterclockwise, using your arms and upper body to control the movement.
Keep your core engaged and your body steady as you move the ball in a circle, making sure to maintain control of the ball at all times.
After a set amount of time or repetitions, switch the direction of the circle, ensuring to work both sides evenly.