Chin ups
Performing the: A Step-by-Step Tutorial Chin ups
- Pull your body upwards towards the bar, ensuring to keep your body straight and your elbows close to your body to engage your biceps.
- Continue to pull yourself up until your chin is above the bar level, hold this position for a moment to maximize the muscle contraction.
- Slowly lower your body back down in a controlled manner until your arms are fully extended.
- Repeat these steps for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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