Chin-ups
Performing the: A Step-by-Step Tutorial Chin-ups
- Pull your body up towards the bar, leading with your chest and keeping your elbows close to your body.
- Continue to pull yourself up until your chin is above the bar and your chest is level with the bar.
- Hold this position for a few seconds, then slowly lower your body back down until your arms are fully extended.
- Repeat this process for your desired number of repetitions, making sure to maintain proper form throughout the exercise.
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