Chin-ups
Performing the: A Step-by-Step Tutorial Chin-ups
- Pull your body upwards towards the bar by bending your elbows and using your upper body strength, keeping your back straight and your core engaged.
- Continue to pull yourself up until your chin is level with or above the bar, ensuring that you are not swinging or using momentum to lift yourself.
- Hold the position at the top for a moment before slowly lowering your body back down to the starting position, fully extending your arms.
- Repeat this process for the desired number of repetitions, ensuring to keep your movements controlled and steady throughout the exercise.
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