Chin Tuck
Performing the: A Step-by-Step Tutorial Chin Tuck
- Slowly tuck your chin towards your chest, as if you're trying to make a double chin, while keeping your shoulders and back stationary.
- Hold this position for about 5 seconds, feeling a gentle stretch along the back of your neck.
- Slowly lift your chin back to the starting position.
- Repeat this exercise 10 times, ensuring to maintain a slow and controlled movement throughout.
Related Exercises:
