Chin Tuck
Performing the: A Step-by-Step Tutorial Chin Tuck
- Slowly move your head back, keeping your gaze forward, as if you're trying to make a double chin.
- Hold this position for about 5 seconds, feeling a light stretch in the back of your neck.
- Relax and return your head to the starting position.
- Repeat this exercise 10 times, ensuring you maintain control and precision throughout.
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