Chin-to-chest Stretch

Performing the: A Step-by-Step Tutorial Chin-to-chest Stretch

• Slowly lower your chin towards your chest, making sure to keep your back straight and your shoulders down.
• Hold this position for about 20 to 30 seconds, feeling a gentle stretch in the back of your neck.
• Slowly lift your head back up to its original position.
• Repeat this exercise 3-5 times, or as recommended by your healthcare provider.

Related Exercises: